If relationship between food we eat on a daily basis and nervous system really exists, what ingredients may improve our mental health? There are famous "antidepressant" nutrients like omega-3 fatty acids, folate, iron, magnesium, potassium, selenium, thiamine, vitamin A, vitamin B6, vitamin B12, vitamin C, and zinc, which are found in plant foods like leafy greens, peppers and cruciferous vegetables, and sea-foods like mussels and oysters.
Another study shows that every exclusion of a food group from a diet was associated with the risk of developing depressive symptoms. As more food groups (meat, fish, eggs, dairy products, vegetables, legumes or grains) were excluded, the more the risk of depression increased.
But what to do if your anxiety is so severe, that you can't even go out to buy some food, let alone to plan a completely new diet and lifestyle?
That is why I would like to offer some alternative ways to modify your eating habits without feeling overwhelmed and exhausted from preparing meals or inspecting everything you eat.
Now, is your turn to take the first step.
Book your free discovery call now
15 mins to ask about meal plans and to see if it's right for you!