Nutrition is not black and white...

Nutrition is not about trying to find the most nutrient-dense food. It simply doesn’t exist. Nutrition is about your healthy relationship with food. This means anything can be part of your meal plan, as long as you enjoy it. And stop labeling food as “harmful” or “healthy”, it ruins the satisfaction of eating.

At some point, I decided to replace bread with rice cakes. I even tried to persuade myself it tasted okay… But it wasn’t the rice cakes that was the problem, it was me. I struggled to admit that it wasn’t the right food for me. If everyone says it’s healthy, then it has to be healthy? Right?

No one is the same. Everyone’s lifestyle is different. Therefore, there is no food that is right for everyone. And it leads to another conclusion. There’s only one person who knows for sure whether food is “good” or “bad”, and that person is you.