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If I had to pick one decade that is responsible for the most of eating disorders it would certainly be the last one. How often did you...

Don’t get me wrong, I like avocado+salmon toast. It is just not for everyone. Do you know this boring list of “foods for mental health”...

Good food means good mood? Do you really believe that? Well, I do! And since we are getting more and more scientific proofs of food-mood...

I was six and we just moved to another city. Lost in my own world, terrified of everything, I looked for comfort, for my good place… At...

ARFID is a little-known eating disorder. But unlike anorexia or bulimia, people with this condition aren't trying to control their...

“Good food is good mood”. You’ve heard this dozens of times. I also use it as one of my hashtags. If eating good food makes us feel...

I’ve always loved food: loved cooking, eating, talking about food or just spending time at fancy little restaurants. Unfortunately, when...

When I first started my journey with so called “healthy” eating, all I cared about was a weight loss. I’ll never forget one summer spent...