Blog

Food must provide nourishment and enjoyment. That's a fact. Now imagine that you’ve been eating fruits, oatmeal and tuna salad for six...

Trying new things could be very scary. And very rewarding. So why is trying new foods makes us happier? Lets get to it! 🧩 Better mood....

I was six and we just moved to another city. Lost in my own world, terrified of everything, I looked for comfort, for my good place… At...

ARFID is a little-known eating disorder. But unlike anorexia or bulimia, people with this condition aren't trying to control their...

“Good food is good mood”. You’ve heard this dozens of times. I also use it as one of my hashtags. If eating good food makes us feel...

I’ve always loved food: loved cooking, eating, talking about food or just spending time at fancy little restaurants. Unfortunately, when...

When I first started my journey with so called “healthy” eating, all I cared about was a weight loss. I’ll never forget one summer spent...