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Comfort food against depression

1) Comfort food for tricky diet situations 
2) Intuitive eating for "Good"
and "Bad" mental health days

3) Meal planning for digital nomads

Bluberry Jam on Toast

When we label some foods as “bad”, we develop feelings of deprivation, dissatisfaction and guilt, which come from restrictions. And, restrictions often lead to eating disorders.

 

That is why, instead of relaying on food rules created by someone else, we should learn how to trust ourselves.

 

Programs

Various challenges mess with our brain making life extremely chaotic. However, if we built a structure, a plan, we could avoid lots of unpredictable situations. How about trying to structure your eating habits? 

For "Good" and "Bad"

mental health days

For travellers

For studying and exams

Comfort food without guilt.

"Feel good" food

wherever you are.

Simple plan to minimise chaos.

Book your free discovery call now

15 mins to ask about meal plans and to see if it's right for you!

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Testimonials

“As a digital nomad I used to struggle a lot with keeping up healthy habits. I tried a lot of diets, but all of them were impossible to follow because of my constantly changing environment. Roxanne managed to create a meal plan which is very flexible and intuitive. She even taught me how to update it whenever I move to another country”

Marc, UK

“Roxanne is an amazing nutritionist! I've been following her "fighting depression" program for 2,5 months now and I can already see improvements. For the first time in years I can actually feel the taste of food! I want to try more and more healthy products adding more nutrients to my meals at the same time. It is also much easier to manage my mood swings now. Nutrition program for mental health undoubtedly works.”

Dorota, Poland

“Such a creative approach - diet which is based on our mental health! I love every bit of my program!”

Aswi, India

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Friday: 10:00 a.m. - 10:00 p.m

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Sunday: 11:30 a.m. - 16:30 p.m

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